African American Mental Health & Resources
Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, your concerns or experiences and how you understand and cope with these conditions may be different.
Although anyone can develop a mental health problem, African Americans sometimes experience more severe forms of mental health conditions due to unmet needs and other barriers. According to the Health and Human Services Office of Minority Health, African Americans are 10% more likely to experience serious psychological distress.
African Americans, like many minority communities, are also more likely to experience socioeconomic disparities such as exclusion from health, educational, social and economic resources. These disparities may contribute to worse mental health outcomes.
Why Does Mental Health Matter?
Without mental health we cannot be healthy. Any part of the body—including the brain—can get sick. We all experience emotional ups and downs from time to time caused by events in our lives. Mental health conditions go beyond these emotional reactions to specific situations. They are medical conditions that cause changes in how we think and feel and in our mood. These changes can alter your life because they make it hard to relate to others and function the way you used to. Without proper treatment, mental health conditions can worsen and make day-to-day life hard.
If you feel you or a loved one might be experiencing a mental health condition, remember that these are biological brain disorders. Anyone can develop a mental health problem. It isn’t your fault or your family’s fault. Seeking treatment can help you live a fulfilled life and can strengthen you and your family for the future.
How Do Mental Health Conditions Affect the African American Community?
Although anyone can develop a mental health problem, African Americans sometimes experience more severe forms of mental health conditions due to unmet needs and other barriers. According to the Health and Human Services Office of Minority Health, African Americans are 20% more likely to experience serious mental health problems than the general population. Common mental health disorders among African Americans include:
- Major depression
- Attention deficit hyperactivity disorder (ADHD)
- Suicide, among young African American men
- Post-traumatic stress disorder (PTSD), because African Americans are more likely to be victims of violent crime
African Americans are also more likely to experience certain factors that increase the risk for developing a mental health condition:
- Homelessness. People experiencing homelessness are at a greater risk of developing a mental health condition. African Americans make up 40% of the homeless population. (See: housing)
- Exposure to violence increases the risk of developing a mental health condition such as depression, anxiety and post-traumatic stress disorder. African American children are more likely to be exposed to violence than other children.
Issues to Consider
Different reasons prevent African Americans from seeking treatment and receiving quality care.
Lack of Information and Misunderstanding about Mental Health
In the African American community, many people misunderstand what a mental health condition is and don’t talk about this topic. This lack of knowledge leads many to believe that a mental health condition is a personal weakness or some sort of punishment from God. African Americans may be reluctant to discuss mental health issues and seek treatment because of the shame and stigma associated with such conditions.
Many African Americans also have trouble recognizing the signs and symptoms of mental health conditions, leading to underestimating the effects and impact of mental health conditions. Some may think of depression as “the blues” or something to snap out of.
Because of the lack of information about mental health issues, it’s not always clear where to find help when you may need it. Fortunately, you came to the right place to learn about what mental health conditions are and how to access treatments and supports.
Don’t let fear of what others may think prevent you or a loved one from getting better. One in 5 people is affected by mental illness. This means that, even if we don’t talk about it, most likely we have one of these illnesses or know someone who does.
Faith, Spirituality and Community
In the African American community, family, community and spiritual beliefs tend to be great sources of strength and support. However, research has found that many African Americans rely on faith, family and social communities for emotional support rather than turning to health care professionals, even though medical or therapeutic treatment may be necessary.
Faith and spirituality can help in the recovery process but should not be the only option you pursue. If spirituality is an important part of your life, your spiritual practices can be a strong part of your treatment plan. Your spiritual leaders and faith community can provide support and reduce isolation. Be aware that sometimes faith communities can be a source of distress and stigma if they are misinformed about mental health or do not know how to support families dealing with these conditions.
Do rely on your family, community and faith for support, but you might also need to seek professional help.
Reluctance and Inability to Access Mental Health Services
Only about one-quarter of African Americans seek mental health care, compared to 40% of whites. Here are some reasons why:
- Distrust and misdiagnosis. Historically, African Americans have been and continue to be negatively affected by prejudice and discrimination in the health care system. Misdiagnoses, inadequate treatment and lack of cultural competence by health professionals cause distrust and prevent many African Americans from seeking or staying in treatment.
- Socio-economic factors play a part too and can make treatment options less available. According to the U.S. Census Bureau, as of 2012, 19% of African Americans had no form of health insurance. The Affordable Care Act is making it easier and more affordable to get insured.
Some studies indicate that African Americans metabolize many medications more slowly than the general population yet are more likely to receive higher dosages. This may result in a greater chance of negative side-effects and a decreased likelihood of sticking with treatment.
Provider Bias and Inequality of Care
Conscious or unconscious bias from providers and lack of cultural competence result in misdiagnosis and poorer quality of care for African Americans.
African Americans, especially women, are more likely to experience and mention physical symptoms related to mental health problems. For example, you may describe bodily aches and pains when talking about depression. A health care provider who is not culturally competent might not recognize these as symptoms of a mental health condition. Additionally, men are more likely to receive a misdiagnosis of schizophrenia when expressing symptoms related to mood disorders or PTSD.
Given this bias and the negative impact they have on our care, it is easy to understand why so many African Americans mistrust health professionals in general and avoid accessing care. While you have a reason to doubt whether professionals will mistreat you or not, don’t let this fear prevent you from seeking care. The section below gives ideas on how to find the right provider for you.
Finding the Right Provider for You
Cultural Competence in Service Delivery
Culture—a person’s beliefs, norms, values and language—plays a key role in every aspect of our lives, including our mental health. Cultural competence is a doctor’s ability to recognize and understand the role culture (yours and the doctor’s) plays in treatment and to adapt to this reality to meet your needs. Unfortunately, research has shown lack of cultural competence in mental health care. This results in misdiagnosis and inadequate treatment. African Americans and other multicultural communities tend to receive poorer quality of care.
However, you can improve your odds of getting culturally sensitive care.
While we recommend you go directly to a mental health professional because this is their area of expertise, if you do not feel comfortable right away, a primary care doctor is a great place to start. The primary care doctor might be able to start the assessment to determine if you have a mental health condition or help refer you to a mental health professional.
Unfortunately, while you may prefer finding an African American mental health professional, this is not often possible because there are a small percentage of African American providers. The good news is that professionals are increasingly required to learn how to effectively treat people from diverse backgrounds. However, as mentioned before, many providers still lack cultural competence and do not know how to effectively treat African Americans.
When meeting with your provider, ask questions to get a sense of their level of cultural sensitivity. Do not feel bad about asking questions. Providers expect and welcome questions from their patients since this helps them better understand you and what is important to you. Your questions give your doctor and health care team important information about you, such as your main health care concerns. Here are some questions you could ask:
- Have you treated other African Americans?
- Have you received training in cultural competence or on African American mental health?
- How do you see our cultural backgrounds influencing our communication and my treatment?
- How do you plan to integrate my beliefs and practices in my treatment?
Your mental health provider will play an important role in your treatment, so make sure you can work with this person and that you communicate well together. Mention your beliefs, values and cultural characteristics. Make sure that she understands them so that they can be considered in the course of your treatment. For example, mention whether you would like your family to be part of your treatment.
If finances are preventing you from finding help, contact a local health or mental health clinic or your local government to see what services you qualify for. You can find contact information online at findtreatment.samhsa.gov or by calling the National Treatment Referral Helpline at 800-662-HELP (4357).
NAMI’s Sharing Hope Program
Sharing Hope is an hour-long program to increase mental health awareness in African American communities by sharing the presenters’ journeys to recovery and exploring signs and symptoms of mental health conditions. The program also highlights how and where to find help.
Sharing Hope: An African American Guide to Mental Health provides mental health information in a sensitive manner through personal stories. Recovery is possible, and this booklet tells you where to find more information, seek help and be supportive. You can buy hard copies through the NAMI Bookstore.
Black Mental Health Resources
There are a variety of mental health resources available for people of color, but we have provided a few examples below.
Please note: The resources included here are not endorsed by NAMI, and NAMI is not responsible for the content of or service provided by any of these resources.
Black Emotional and Mental Health Collective (BEAM)
Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing. They do this through education, training, advocacy and the creative arts.
Black Men Heal
Limited and selective free mental health service opportunities for Black men.
Black Mental Health Alliance – (410) 338-2642
Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.
Black Mental Wellness
Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.
Black Women’s Health Imperative
Organization advancing health equity and social justice for Black women through policy, advocacy, education, research and leadership development.
Boris Lawrence Henson Foundation
BLHF has launched the COVID-19 Free Virtual Therapy Support Campaign to raise money for mental health services provided by licensed clinicians in our network. Individuals with life-changing stressors and anxiety related to the coronavirus will have the cost for up to five (5) individual sessions defrayed on a first come, first serve basis until all funds are committed or exhausted.
Brother You’re on My Mind
An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect Black men and families. Website offers an online toolkit that provides Omega Psi Phi Fraternity chapters with the materials needed to educate fellow fraternity brothers and community members on depression and stress in Black men.
Ebony’s Mental Health Resources by State
List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.
Provides culturally sensitive self-care support and teletherapy for Black men and their families. Currently in pilot program available only to residents of MD, VA and DC. Residents of other states can join their waiting list and will be notified when Henry Health is available in their state.
Melanin and Mental Health
Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.
Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.
POC Online Classroom
Contains readings on the importance of self care, mental health care, and healing for people of color and within activist movements.
Organization that provides mental wellness education, resource connection and community support for Black women.
Therapy for Black Girls
Online space dedicated to encouraging the mental wellness of Black women and girls. Offers listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls, an informational podcast and an online support community.
The SIWE Project
Non-profit dedicated to promoting mental health awareness throughout the global Black community.
The Steve Fund
Organization focused on supporting the mental health and emotional well-being of young people of color.
Online community for Black women to seek support.
Self-Care for People of Color
We recognize that many mental health conditions are being triggered as a result of the coronavirus, the economic crisis and repeated racist incidents and death.
- Article on coping with anticipatory grief
- Article on coping with traumatic stress
- Article on Racial Battle Fatigue
- Association of Black Psychologists Directory
- Inclusive Therapists
- LGBTQ Psychotherapists of Color Directory
- National Queer and Trans Therapists of Color Network
- Psychology Today Directory of African American Therapists
- Therapy for Black Men
Educational Resources on Racism and Inequality
Understanding the context of racism and recent events
- Video on understanding racism and the reactions to the death of George Floyd and many others
- Video on understanding the perspectives of your colleagues of color
- Article on “White Privilege: Unpacking the Invisible Knapsack”
- List of Anti-Racism resources
Understanding the context of racial inequality that impacts mental health
- APA Best Practices on working with Black patients
- APA Mental Health Facts for Black Americans (2017)
Understanding and addressing the social determinants of health that impact mental health
- Article on improving the health of Black Americans and the overdue opportunity for social justice
- Video on understanding the social determinants of health and toxic stress
- Video on the social determinants of toxic stress, specifically race and ethnic toxic stress
- APA Stress & Trauma Toolkit for treating Black Americans in a changing political and social environment
- The Robert Wood Johnson Foundation Page on Achieving Health Equity – Information about why health equity matters and what you can do to help give everyone a fair shot at being as healthy as they can be.
Ways to take action as an ally or champion for people of color
- Article on being a white ally through word, actions and power
- Article on being a white ally for racial justice
- Community based organizations to partner with: Color of Change, Black Lives Matter, Change Zero, The Innocent Project
Books to Read
- White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo, PhD
- How To Be An Antiracist by Dr. Ibram X. Kendi
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Dr. Brittney Cooper
- Me and White Supremacy by Layla F. Saad
- So You Want to Talk About Race by Ijeoma Oluo
- The Fire Next Time by James Baldwin
- The New Jim Crow: Mass Incarceration in the Age of Colorblindness
- by Michelle Alexander
- The Next American Revolution: Sustainable Activism for the Twenty-First Century
- by Grace Lee Boggs
- The Warmth of Other Suns by Isabel Wilkerson
- When Affirmative Action Was White: An Untold History of Racial Inequality in Twentieth-Century America by Ira Katznelson